Two months into the year 2020 and there are some definitive health trends that are emerging. It can be challenging to wade through the latest trends to discern what is merely a fad and what is something that you should seriously consider adding to your health and wellness routine. Here are eight of the top trends of the new year that are worth your consideration as you look to meet all of your health and fitness goals.

Dewy Skin

While healthy and vibrant skin has always been a beauty standard, there is an increasingly focused approach to skincare in the new decade. In addition to the emergence of a variety of naturally-based skincare products, 2020 is also the year that the multi-step Korean skincare protocols are set to explode on a global stage. The goal of all these lines of products is to deliver fresh and dewy skin.

Intuitive Eating

Gone are the days of counting calories and macros. 2020's healthy diet approach is centered around intuitive eating. This approach encourages people to focus more on the quality of what you are putting in your mouth while learning how to recognize why you crave particular foods. By learning to recognize these cues, you will learn how what you eat affects your mood and energy levels.

Emotional Wellness

As more celebrities began to speak up about their struggles with emotional wellness over the last year, it is more acceptable than ever to ask for help and intentionally focus on your own well-being. With so many online resources, you no longer need to rely on traditional forms of therapy to boost your overall levels of mental wellness.

Increased Fertility Options

Couples having trouble conceiving will have more options in their arsenal than ever before heading into 2020. As more startups enter the crowded fertility space, women will enjoy more affordable and less invasive ways to try to get pregnant. Because people are much more open about their fertility, there is less stigma associated with the issue. This has made it more acceptable to be out in the open with high-tech fertility trackers and other methods that harness the power of technology to conceive.

High-Tech Sports Bras

Sports bras are getting the treatment that running shoes received one decade ago. This new generation of sports bras is more comfortable and high performing than the products of the past. The new designs are supportive enough to provide exceptional performance and comfort while still being stylish. Features include breathable fabrics, adjustable straps, and chafe-resistant stitching.

The New Cauliflower: Chickpeas

Cauliflower was everywhere in 2019, including pizza crust and rice. This year's versatile food is the chickpea. Also known as the garbanzo bean, chickpeas are popping everywhere in pasta, rice, chips, and ice cream. Not only are they extremely versatile, but chickpeas are also nutritionally dense and inexpensive to produce. In addition, they are allergen-friendly, making them a good base ingredient for nearly any diet. As dieters look to make the move back to simpler foods, chickpeas will be a staple for many.

Alternative Meats Beyond Beef

The alternative meat scene has moved well beyond just beef in 2020. These plant-based proteins and being used as substitutes for chicken, fish, and more. The alternatives are also popping up all over restaurants, including fast food establishments that have previously stayed away from offering these types of menu items. 2020 will also see the emergence of blended proteins, offering both traditional protein sources mixed with the plant-based proteins to offer the best of both worlds.

New Wearable Technology

In today's rapidly changing world of technology, it is no surprise that the wearable fitness and health tracker industry continues to evolve at a breakneck speed. The explosion of personal health trackers combines with new technologies to provide new options to empower consumers to take charge of their health. It is also easier to integrate this data with third-party smartphone apps for even more understanding.

With so many new health and wellness options on the horizon in 2020, health-conscious people can harness this availability to make smart choices for their overall physical and mental well-being.