Great Reads for Good Food

With so much worry about the COVID-19 pandemic, it is understandable if you may think that every type of cold symptom is a sign of the virus. Because COVID-19 presents with a wide array of symptoms, it can be c...

If you are a woman nearing age 40, there are a number of health screenings that you need to make sure that you put on your to-do list. Even if you have traditionally enjoyed good health, you cannot ...

The ongoing COVID-19 pandemic has resulted in a surge of anxiety and depression. People are having mental health issues at alarmingly high rates, and treatment is difficult to get. For people who can get it, it's often unaffordabl...

Every day, thousands of Americans are receiving their second shot of the coveted COVID-19 vaccine. For most people, the second shot is what triggers the more severe side effects. While some people rep...

Getting older is inevitable, but that doesn't mean our health and wellness have to diminish as we age. by taking on regular fitness challenges, older adults can significantly improve their overall health and wellness. ...

The symptoms of plantar fasciitis can range from mildly annoying to completely debilitating. The condition is caused by inflammation of the plantar fascia, the band of connective tissue that stretch...

The closure of in-person schooling has had far-reaching effects that go beyond education. Many child mental health professionals are understandably worried about the continuing effects of the pandemi...

If your internal body clock feels disrupted this week, you are certainly not alone. While setting the clocks back one hour is easier than the spring counterpart of moving forward, it is not unusual to...

On March 3, Illinois State University sent a message welcoming spring and inviting its community to partake in some fun activities that promote wellness. After being cooped up for the winter, most people are ready to get out of the ho...