Great Reads for Good Food
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How Sleep Affects Your Ability to Be a Positive Person
You've probably heard the old adage that attitude is everything. However, if you're sleep-deprived, it's difficult to feel positive about anything at all. Just one day of missing sleep is enough to make most people feel ...
New CDC Guidance Illustrates How COVID-19 Can Spread Through the Air
It is understandable if your head is spinning with all of the changing guidelines regarding the COVID-19 virus. Just Monday, the Centers for Disease Control and Prevention (CDC) officially announced that t...
Do You Know Why Listening to Music Is Critical for Your Wellness? Find Out
There's no doubt that music profoundly impacts our emotions and state of mind. However, what you may not know is that it can also significantly impact our physical health. From reducing stress to impr...
Planning Your Holiday Gathering During a Pandemic? What You Need to Know
The holidays are upon us and many Americans are being forced to make difficult decisions about how to celebrate during the time of a pandemic. As the COVID-19 health crisis continues to rage on, many h...
Having Trouble Sleeping During the Pandemic? Here is Why and What You Can Do
You are not alone if you are suffering from insomnia during the ongoing COVID-19 pandemic. Despite the promising news on the horizon with more and more people getting vaccinated and cases beginning...
CDC Updates Social Distancing Guidelines for School Wellness
Since COVID-19 was declared to be a pandemic by the WHO on March 11, 2020, public health authorities have strongly encouraged people to maintain "social distancing" of six feet. This means not standing closer than ...
Want to Live a Long and Healthy Life? Here Are Tips to Get You Started
When it comes to enjoying a long and healthy life, it is not the quick fixes that will get you there. The key to this longevity is incorporating small daily habits that you will stick with for the long h...
Amazing Wellness Personal Goals You Need To Know
Setting personal wellness goals is a great way to get started on improved health and happiness. However, it can be tough to know where to start. Unfortunately, most people choose vague and unspecific goals, making them diff...
Simple Ways That You Can Be Healthier
The New Year is right around the corner. Many people start the New Year off by trying to get healthier. There are small changes that you can make that will drastically improve your health. Eat Fruit Many people crave candy because of i...
