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8 Easy Ways to Focus on Wellness During the Holiday Season

The 2020 holiday season isn't going to look like any other holiday season in memory. As the COVID-19 pandemic rages on, there is a little bit of light at the end of the tunnel. The United Kingdom started inoculating ...

New US Dietary Recommendations Provide a Blueprint for Healthy Eating

The US Department of Agriculture (USDA )and the Department of Health and Human Services (HHS) issued new dietary guidelines this week, providing a guiding blueprint for Americans and their nutritional nee...

The COVID-19 Virus is Mutating, Causing Concern in the Medical Community

While there is much hope on the horizon because of the rollout of the COVID-19 vaccines, the news of the new mutations of the virus is certainly causing concern in medical circles. You are not alone if...

How to Manage Anxiety After Social Distancing for a Year

After nearly 18 months of social distancing, people are finally feeling more comfortable leaving their homes and joining their friends and extended family members. People are also doing more activities in person, such ...

Looking to Get in Some Extra Steps Each Day? Here Are Easy Ways to Do It

Most health experts recommend that you aim to get in at least 10,000 steps per day. Unless you have a job that keeps you on your feet all day, this can be a difficult goal to reach. However, there are ...

Self-Care Tips to Make it Through the COVID-19 Quarantine

Like nearly every other American, you are probably reading this article from your home since you have been ordered to remain there while the COVID-19 crisis unfolds. Many people could end up mired in a funk or depres...

Wondering How to Safely Celebrate Halloween? Here Are Some Do's and Don'ts

With the onset of fall officially here, many children are beginning to wonder if they will still be able to enjoy Halloween festivities this year. The ongoing COVID-19 pandemic has certainly put into...

School Provides Wellness Bags for Students

The Southern Hancock School District, located near New Palestine, IN, has made wellness bags and distributed them to students on December 23 and 24. The school district has been on remote learning, and the administrators have learne...

Are Mandatory Wellness Checks the Future?

There are essentially two schools of thought when it comes to the novel coronavirus pandemic Covid-19. The first is that it's just a strain of the flu, a virus that is a problem yet has a 99.8% survival rate, and so there's no need ...