Great Reads for Good Food

It is every bit as important to take care of mental health as it is to safeguard your physical health while you are staying home during the COVID-19 crisis. Your mind is as critical to your well-being as your body and you must be good t...

There are very few upsides that come with the territory of the ongoing COVID-19 health crisis. One of the positives to come out of this challenging time is that families have been afforded the great gift...

There has been a lot of news lately about the role of bars in the spread of COVID-19. But how dangerous are these places? Are they really a significant contributor to the spread of the deadly virus? Read...

Dr. Astrid Pujari, who is the Director of the Center for Integrative Medicine at Virginia Mason, explains that people are reporting high levels of stress related to the presidential debate that took place this past Tuesd...

It is understandable if your head is spinning with all of the changing guidelines regarding the COVID-19 virus. Just Monday, the Centers for Disease Control and Prevention (CDC) officially announced that t...

While there is much hope on the horizon because of the rollout of the COVID-19 vaccines, the news of the new mutations of the virus is certainly causing concern in medical circles. You are not alone if...

It is understandable that some people are skeptical about the effectiveness and safety of the COVID-19 vaccine. When a vaccine arrives in a record amount of time, it is natural to wonder how this was made pos...

While most gyms and outdoor recreational areas have opened their doors back up to guests wanting to work up a sweat, many of these places understandably still have mask mandates in place. This means tha...

Sexuality is a part of wellness that often gets overlooked due to the taboos. Cultural taboos around talking about sexuality prevent a lot of people from admitting their feelings and dealing with them. Suppressed feelings c...