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Wondering How to Safely Celebrate Halloween? Here Are Some Do's and Don'ts

With the onset of fall officially here, many children are beginning to wonder if they will still be able to enjoy Halloween festivities this year. The ongoing COVID-19 pandemic has certainly put into...

What Are the Common Food Allergens That You Need to Know About?

According to the U.S. Centers for Disease Control and Prevention (CDC), there are about 32 million Americans that suffer from food allergies. This number includes a whopping 6% of all children. The level of...

Waking Up in the Middle of the Night? How to Fall Back Asleep Quickly

While many people do not have issues falling asleep, staying that way may be a big problem. There are few things more frustrating than waking up in the middle of the night and not being able to fall back ...

Still on the Fence About the COVID-19 Vaccine? Read This for Reassurance

While there is still a massive COVID-19 vaccine shortage on a global level, the US is reaching the point in which it is easy for nearly any adult living anywhere in the country to get the coveted vacci...

How to Encourage Healthy Eating Habits in Your Children Without a Battle

One of the most challenging jobs of any parent is encouraging your children to develop healthy eating habits. Bribing kids to clean their plate is a centuries-old tactic that many parents lean on as a ...

Dealing with a Broken Heart? How to Handle the Grief and Smile Again

Dealing with a broken heart is never an easy experience. However, what many broken-hearted individuals are now finding out is that it is even more challenging to handle this grief during the middle of a gl...

Understanding the Many Benefits of Finally Starting an Exercise Routine

The new year is here which means many people are hitting the gym to try to get in shape. While the overriding motivation for most is to lose weight or to fend off serious illness and disease, there are ...

Stuck at Home with No Culinary Skills? How You Can Take Care of Yourself

With the majority of the country practicing self-quarantine protocol as a result of the deadly coronavirus, it has become more important than ever to be sufficient in the kitchen. Many of the nation's ...

How What You Fuel Your Body With Can Affect Your Body's Immune Function

How you choose to nourish your body has far-reaching effects that go well beyond your waistline measurements. What you eat can also have significant effects on the function of your body's immune system....