Great Reads for Good Food

One of the biggest culprits of a restless night is what you may be fueling your body with during the day. What you eat can have a significant effect on how you feel throughout the day and how well you...

The United States far exceeded President Biden's promise and goal to get 100 million shots into arms by his 100th day of being president. That goal was met on day 58. On that day, he updated the goal to be 200 million...

'Tis the season to go outside and soak up the sun. During the dog days of summer, it is not surprising when more people take advantage of the long days and warm temperatures. While this is usually great fun,...

Your stress levels are tied directly to your overall wellness and there's really no way around that fact. The more stressed out you are, the worse you will ultimately feel. That's not only because stress brings with it feelings of anxiety, ma...

Avoiding Carpal Tunnel for At-Home Workers Carpal tunnel syndrome inflicts millions of people every year and causes numbness, tingling, and sometimes even a dull, aching pain (like arthritis) in the hands and fingers. This happens ...

Americans ages 6 months and up are now eligible to receive the COVID-19 vaccine, opening up eligibility for an additional 17 million people. Over the weekend, the U.S. Centers for Disease Control and Pr...

It has been nearly one week since Hurricane Ian slammed into the southwest coast of Florida as a strong Category 4 storm. While the death toll continues to rise as search and rescue crews work to find s...

Dealing with a broken heart is never an easy experience. However, what many broken-hearted individuals are now finding out is that it is even more challenging to handle this grief during the middle of a gl...

You do not have to give up your fitness routine just because the cold and dark winter days are upon us. The COVID-19 health crisis has forced the closure of many gyms, making many people resort to outdoor w...